ST. DALFOUR vs ORGANIC WHITE & RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ST. DALFOUR: 4
vs
ORGANIC WHITE & RED QUINOA: 4
(3 ties)
Overview
| Nutrient | ST. DALFOUR | ORGANIC WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 105 cal | 128 cal | |
| Protein | 7 g | 4.8 g | |
| Carbs | 10 g | 27.2 g | |
| Fat | 4 g | 1.6 g | |
| Fiber | 4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ST. DALFOUR | ORGANIC WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ST. DALFOUR | ORGANIC WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 300 MG | 160 MG |