ST. DALFOUR vs PENNE MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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ST. DALFOUR wins in 5 out of 11 nutrient categories
ST. DALFOUR: 5
vs
PENNE MOZZARELLA SALAD: 4
(2 ties)
Overview
| Nutrient | ST. DALFOUR | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 225 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 18 g | 18.6 g | |
| Fat | 5 g | 14.7 g | |
| Fiber | 7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ST. DALFOUR | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ST. DALFOUR | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 116 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 300 MG | 372 MG |