ST. DALFOUR vs ALL NATURAL & VEGETARIAN ORZO SALAD
Nutrition comparison per 100 g serving
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ST. DALFOUR wins in 5 out of 10 nutrient categories
ST. DALFOUR: 5
vs
ALL NATURAL & VEGETARIAN ORZO SALAD: 4
(1 ties)
Overview
| Nutrient | ST. DALFOUR | ALL NATURAL & VEGETARIAN ORZO SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 179 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 18 g | 17.1 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ST. DALFOUR | ALL NATURAL & VEGETARIAN ORZO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ST. DALFOUR | ALL NATURAL & VEGETARIAN ORZO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 300 MG | 400 MG |