SRIRACHA SUNFLOWER SEEDS vs SIMPLY DARA
Nutrition comparison per 100 g serving
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SRIRACHA SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SRIRACHA SUNFLOWER SEEDS: 6
vs
SIMPLY DARA: 4
(1 ties)
Overview
| Nutrient | SRIRACHA SUNFLOWER SEEDS | SIMPLY DARA | Winner |
|---|---|---|---|
| Calories | 567 cal | 412 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 20 g | 47.1 g | |
| Fat | 46.7 g | 23.5 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SUNFLOWER SEEDS | SIMPLY DARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SRIRACHA SUNFLOWER SEEDS | SIMPLY DARA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Sodium, Na | 667 MG | 0 MG |