SRIRACHA SUNFLOWER SEEDS vs HANNAFORD
Nutrition comparison per 100 g serving
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SRIRACHA SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
SRIRACHA SUNFLOWER SEEDS: 7
vs
HANNAFORD: 1
(2 ties)
Overview
| Nutrient | SRIRACHA SUNFLOWER SEEDS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SUNFLOWER SEEDS | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SRIRACHA SUNFLOWER SEEDS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 667 MG | 0 MG |