SRIRACHA SUNFLOWER NUTS vs MY BUDDY'S NUTS
Nutrition comparison per 100 g serving
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SRIRACHA SUNFLOWER NUTS wins in 5 out of 10 nutrient categories
SRIRACHA SUNFLOWER NUTS: 5
vs
MY BUDDY'S NUTS: 3
(2 ties)
Overview
| Nutrient | SRIRACHA SUNFLOWER NUTS | MY BUDDY'S NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 26.7 g | 33.3 g | |
| Fat | 46.7 g | 60 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SUNFLOWER NUTS | MY BUDDY'S NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SRIRACHA SUNFLOWER NUTS | MY BUDDY'S NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 1,100 MG |