SRIRACHA SUNFLOWER NUTS vs APRICOT PECAN CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SRIRACHA SUNFLOWER NUTS: 5
vs
APRICOT PECAN CLUSTERS: 5
(1 ties)
Overview
| Nutrient | SRIRACHA SUNFLOWER NUTS | APRICOT PECAN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 398 cal | |
| Protein | 16.7 g | 6.5 g | |
| Carbs | 26.7 g | 34.0 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 6.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SUNFLOWER NUTS | APRICOT PECAN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SRIRACHA SUNFLOWER NUTS | APRICOT PECAN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 23 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 500 MG | 335 MG |