SRIRACHA STYLE BAR vs NONFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SRIRACHA STYLE BAR wins in 8 out of 13 nutrient categories
SRIRACHA STYLE BAR: 8
vs
NONFAT COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | SRIRACHA STYLE BAR | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 71 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 4.8 g | 3.5 g | |
| Fat | 19.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA STYLE BAR | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | SRIRACHA STYLE BAR | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 952 MG | 345 MG |