SRIRACHA SPICE WATER LILY POPS vs SEAWEED CHIPS WITH BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SRIRACHA SPICE WATER LILY POPS: 4
vs
SEAWEED CHIPS WITH BROWN RICE: 4
(2 ties)
Overview
| Nutrient | SRIRACHA SPICE WATER LILY POPS | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SPICE WATER LILY POPS | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SRIRACHA SPICE WATER LILY POPS | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 893 MG | 500 MG |