SRIRACHA SLICED BUNS vs MILLET OAT & FLAX
Nutrition comparison per 100 g serving
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SRIRACHA SLICED BUNS wins in 8 out of 15 nutrient categories
SRIRACHA SLICED BUNS: 8
vs
MILLET OAT & FLAX: 4
(3 ties)
Overview
| Nutrient | SRIRACHA SLICED BUNS | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calories | 283 cal | 180 cal | |
| Protein | 9.4 g | 3.9 g | |
| Carbs | 52.8 g | 29.4 g | |
| Fat | 3.8 g | 5.9 g | |
| Fiber | 1.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SLICED BUNS | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SRIRACHA SLICED BUNS | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 10 MG | |
| Iron, Fe | 3.0 MG | 4.1 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 528 MG | 46 MG |