SRIRACHA SHRIMP WITH SWEET & SOUR SAUCE vs QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS wins in 5 out of 10 nutrient categories
SRIRACHA SHRIMP WITH SWEET & SOUR SAUCE: 4
vs
QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | SRIRACHA SHRIMP WITH SWEET & SOUR SAUCE | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 124 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 19.1 g | 19.6 g | |
| Fat | 1.1 g | 3.4 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SHRIMP WITH SWEET & SOUR SAUCE | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 13.5 MG |
Minerals
| Mineral | SRIRACHA SHRIMP WITH SWEET & SOUR SAUCE | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 431 MG | 132 MG |