SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES vs EGG
Nutrition comparison per 100 g serving
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SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES wins in 5 out of 10 nutrient categories
SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES | EGG | Winner |
|---|---|---|---|
| Calories | 190 cal | 355 cal | |
| Protein | 9.2 g | 11.3 g | |
| Carbs | 25.4 g | 22.6 g | |
| Fat | 6.3 g | 24.2 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SRIRACHA SCRAMBLE MADE WITH CAGE-FREE EGG WHITES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 129 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 296 MG | 823 MG |