SRIRACHA ROASTED CASHEWS vs ORGANIC RAW SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SRIRACHA ROASTED CASHEWS: 4
vs
ORGANIC RAW SHELLED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | SRIRACHA ROASTED CASHEWS | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 593 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 36.7 g | 10.7 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA ROASTED CASHEWS | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SRIRACHA ROASTED CASHEWS | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 7.7 MG | |
| Sodium, Na | 633 MG | 18 MG |