SRIRACHA RANCH SHREDDED BROCCOLI STALK vs CURRANTS
Nutrition comparison per 100 g serving
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CURRANTS wins in 6 out of 11 nutrient categories
SRIRACHA RANCH SHREDDED BROCCOLI STALK: 4
vs
CURRANTS: 6
(1 ties)
Overview
| Nutrient | SRIRACHA RANCH SHREDDED BROCCOLI STALK | CURRANTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 275 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 10 g | 75 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA RANCH SHREDDED BROCCOLI STALK | CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SRIRACHA RANCH SHREDDED BROCCOLI STALK | CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |