SRIRACHA PEANUTS vs SALTED SOY NUT
Nutrition comparison per 100 g serving
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SALTED SOY NUT wins in 7 out of 10 nutrient categories
SRIRACHA PEANUTS: 1
vs
SALTED SOY NUT: 7
(2 ties)
Overview
| Nutrient | SRIRACHA PEANUTS | SALTED SOY NUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA PEANUTS | SALTED SOY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SRIRACHA PEANUTS | SALTED SOY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 482 MG | 567 MG |