SRIRACHA GREEN BEANS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SRIRACHA GREEN BEANS: 5
vs
WHOLE KERNEL CORN: 5
(2 ties)
Overview
| Nutrient | SRIRACHA GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 70 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.1 g | 18.8 g | |
| Fat | 2.3 g | 0.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SRIRACHA GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 465 MG | 0 MG |