SRIRACHA CHICKEN BREAST vs CHOPPED HAM
Nutrition comparison per 100 g serving
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SRIRACHA CHICKEN BREAST wins in 5 out of 10 nutrient categories
SRIRACHA CHICKEN BREAST: 5
vs
CHOPPED HAM: 2
(3 ties)
Overview
| Nutrient | SRIRACHA CHICKEN BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 257 cal | |
| Protein | 19.3 g | 14.3 g | |
| Carbs | 1.8 g | 8.6 g | |
| Fat | 2.6 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA CHICKEN BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SRIRACHA CHICKEN BREAST | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 684 MG | 1,171 MG |