SRIRACHA CHICKEN BREAST vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SRIRACHA CHICKEN BREAST: 4
vs
BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | SRIRACHA CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 130 cal | 120 cal | |
| Protein | 20.4 g | 16 g | |
| Carbs | 5.6 g | 2 g | |
| Fat | 2.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SRIRACHA CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Sodium, Na | 593 MG | 840 MG |