SRIRACHA CHEDDAR FLAVORED PROTEIN PUFFS vs CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS
Nutrition comparison per 100 g serving
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SRIRACHA CHEDDAR FLAVORED PROTEIN PUFFS wins in 6 out of 11 nutrient categories
SRIRACHA CHEDDAR FLAVORED PROTEIN PUFFS: 6
vs
CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS: 4
(1 ties)
Overview
| Nutrient | SRIRACHA CHEDDAR FLAVORED PROTEIN PUFFS | CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 435 cal | |
| Protein | 66.7 g | 20 g | |
| Carbs | 9.5 g | 50 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA CHEDDAR FLAVORED PROTEIN PUFFS | CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | SRIRACHA CHEDDAR FLAVORED PROTEIN PUFFS | CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 350 MG | |
| Iron, Fe | 1.0 MG | 5.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,238 MG | 1,495 MG |