SRIRACHA CASHEWS vs ORGANIC SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SRIRACHA CASHEWS wins in 5 out of 10 nutrient categories
SRIRACHA CASHEWS: 5
vs
ORGANIC SHELLED PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | SRIRACHA CASHEWS | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 17.9 g | 24.7 g | |
| Carbs | 32.1 g | 17.6 g | |
| Fat | 42.9 g | 45.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SRIRACHA CASHEWS | ORGANIC SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 18 MG |