SRIRACHA CASHEWS 100 CALORIE PACKS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 12 out of 18 nutrient categories
SRIRACHA CASHEWS 100 CALORIE PACKS: 2
vs
RAW CASHEWS: 12
(4 ties)
Overview
| Nutrient | SRIRACHA CASHEWS 100 CALORIE PACKS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 45.7 g | 42.9 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA CASHEWS 100 CALORIE PACKS | RAW CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SRIRACHA CASHEWS 100 CALORIE PACKS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 6.3 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 607 MG | |
| Potassium, K | 629 MG | 643 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 514 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |