SRIRACHA CARROT HUMMUS vs KIERAN'S
Nutrition comparison per 100 g serving
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SRIRACHA CARROT HUMMUS wins in 6 out of 11 nutrient categories
SRIRACHA CARROT HUMMUS: 6
vs
KIERAN'S: 4
(1 ties)
Overview
| Nutrient | SRIRACHA CARROT HUMMUS | KIERAN'S | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 10.7 g | 16.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA CARROT HUMMUS | KIERAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SRIRACHA CARROT HUMMUS | KIERAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 375 MG | 339 MG |