SRIRACHA BONELESS HAM STEAKS vs BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SRIRACHA BONELESS HAM STEAKS: 4
vs
BRAUNSCHWEIGER: 4
(2 ties)
Overview
| Nutrient | SRIRACHA BONELESS HAM STEAKS | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 107 cal | 255 cal | |
| Protein | 16.1 g | 8.2 g | |
| Carbs | 1.8 g | 5.5 g | |
| Fat | 4.5 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA BONELESS HAM STEAKS | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | SRIRACHA BONELESS HAM STEAKS | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 13.1 MG | |
| Sodium, Na | 1,036 MG | 1,164 MG |