SRIRACHA BBQ vs CHEF SALAD WITH TURKEY & HAM
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD WITH TURKEY & HAM wins in 6 out of 10 nutrient categories
SRIRACHA BBQ: 3
vs
CHEF SALAD WITH TURKEY & HAM: 6
(1 ties)
Overview
| Nutrient | SRIRACHA BBQ | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calories | 147 cal | 170 cal | |
| Protein | 4.7 g | 7.4 g | |
| Carbs | 9.4 g | 4.2 g | |
| Fat | 9.4 g | 13.8 g | |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA BBQ | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 7.4 MG |
Minerals
| Mineral | SRIRACHA BBQ | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Sodium, Na | 236 MG | 473 MG |