SRIRACHA BBQ vs CHEF SALAD WITH HAM & TURKEY
Nutrition comparison per 100 g serving
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SRIRACHA BBQ wins in 5 out of 10 nutrient categories
SRIRACHA BBQ: 5
vs
CHEF SALAD WITH HAM & TURKEY: 4
(1 ties)
Overview
| Nutrient | SRIRACHA BBQ | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calories | 147 cal | 151 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 9.4 g | 4.8 g | |
| Fat | 9.4 g | 12.5 g | |
| Fiber | 4.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA BBQ | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 6.7 MG |
Minerals
| Mineral | SRIRACHA BBQ | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 64 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 236 MG | 388 MG |