SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS vs ZUCCHINI BREAD
Nutrition comparison per 100 g serving
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SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS wins in 19 out of 22 nutrient categories
SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS: 19
vs
ZUCCHINI BREAD: 1
(2 ties)
Overview
| Nutrient | SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calories | 216 cal | 306 cal | |
| Protein | 13.5 g | 2.9 g | |
| Carbs | 37.8 g | 45.7 g | |
| Fat | 4.1 g | 14.3 g | |
| Fiber | 10.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUIRRELLY SPROUTED WHOLE GRAIN BREAD STUFFED WITH SESAME AND SUNFLOWER SEEDS | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Magnesium, Mg | 84 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 219 MG | 0 MG | |
| Potassium, K | 186 MG | 189 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 459 MG | 200 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |