SQUIRREL BRAND vs WALNUTS & ALMONDS WITH DRIED CHERRIES
Nutrition comparison per 100 g serving
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SQUIRREL BRAND wins in 5 out of 10 nutrient categories
SQUIRREL BRAND: 5
vs
WALNUTS & ALMONDS WITH DRIED CHERRIES: 3
(2 ties)
Overview
| Nutrient | SQUIRREL BRAND | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 857 cal | 529 cal | |
| Protein | 28.6 g | 10.6 g | |
| Carbs | 57.1 g | 37.0 g | |
| Fat | 57.1 g | 42.3 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIRREL BRAND | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUIRREL BRAND | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 159 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 571 MG | 0 MG |