SQUIRREL BRAND vs LIGHT* PREMIUM POPCORN
Nutrition comparison per 100 g serving
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SQUIRREL BRAND wins in 5 out of 10 nutrient categories
SQUIRREL BRAND: 5
vs
LIGHT* PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | SQUIRREL BRAND | LIGHT* PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 857 cal | 349 cal | |
| Protein | 28.6 g | 9.3 g | |
| Carbs | 57.1 g | 65.1 g | |
| Fat | 57.1 g | 5.8 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIRREL BRAND | LIGHT* PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUIRREL BRAND | LIGHT* PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 571 MG | 907 MG |