SQUIDS IN ITS OWN INK vs WILD CAUGHT IN ALASKA SKINLESS & BONELESS PINK SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT IN ALASKA SKINLESS & BONELESS PINK SALMON wins in 6 out of 11 nutrient categories
SQUIDS IN ITS OWN INK: 1
vs
WILD CAUGHT IN ALASKA SKINLESS & BONELESS PINK SALMON: 6
(4 ties)
Overview
| Nutrient | SQUIDS IN ITS OWN INK | WILD CAUGHT IN ALASKA SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Calories | 118 cal | 94 cal | |
| Protein | 17.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIDS IN ITS OWN INK | WILD CAUGHT IN ALASKA SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 13 UG |
Minerals
| Mineral | SQUIDS IN ITS OWN INK | WILD CAUGHT IN ALASKA SKINLESS & BONELESS PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 549 MG | 282 MG |