SQUIDS IN ITS OWN INK vs SALMON & KALE TERRINE
Nutrition comparison per 100 g serving
Ad 468x60
SQUIDS IN ITS OWN INK wins in 5 out of 10 nutrient categories
SQUIDS IN ITS OWN INK: 5
vs
SALMON & KALE TERRINE: 2
(3 ties)
Overview
| Nutrient | SQUIDS IN ITS OWN INK | SALMON & KALE TERRINE | Winner |
|---|---|---|---|
| Calories | 118 cal | 232 cal | |
| Protein | 17.6 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIDS IN ITS OWN INK | SALMON & KALE TERRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUIDS IN ITS OWN INK | SALMON & KALE TERRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 549 MG | 393 MG |