SQUIDS IN ITS OWN INK vs PATANJALI COW GHEE
Nutrition comparison per 100 g serving
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SQUIDS IN ITS OWN INK wins in 4 out of 7 nutrient categories
SQUIDS IN ITS OWN INK: 4
vs
PATANJALI COW GHEE: 0
(3 ties)
Overview
| Nutrient | SQUIDS IN ITS OWN INK | PATANJALI COW GHEE | Winner |
|---|---|---|---|
| Calories | 118 cal | 933 cal | |
| Protein | 17.6 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUIDS IN ITS OWN INK | PATANJALI COW GHEE | Winner |
|---|---|---|---|
| Sodium, Na | 549 MG | 0 MG |