SQUIDS CHUNKS IN AMERICAN SAUCE vs FLAKE STYLE DELUXE IMITATION CRAB
Nutrition comparison per 100 g serving
Ad 468x60
SQUIDS CHUNKS IN AMERICAN SAUCE wins in 6 out of 10 nutrient categories
SQUIDS CHUNKS IN AMERICAN SAUCE: 6
vs
FLAKE STYLE DELUXE IMITATION CRAB: 2
(2 ties)
Overview
| Nutrient | SQUIDS CHUNKS IN AMERICAN SAUCE | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 182 cal | 94 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 1.8 g | 15.3 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIDS CHUNKS IN AMERICAN SAUCE | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUIDS CHUNKS IN AMERICAN SAUCE | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 655 MG | 459 MG |