SQUID TUBES vs BEER BATTERED FISH FILLET
Nutrition comparison per 100 g serving
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SQUID TUBES wins in 7 out of 11 nutrient categories
SQUID TUBES: 7
vs
BEER BATTERED FISH FILLET: 2
(2 ties)
Overview
| Nutrient | SQUID TUBES | BEER BATTERED FISH FILLET | Winner |
|---|---|---|---|
| Calories | 97 cal | 167 cal | |
| Protein | 15.9 g | 7.8 g | |
| Carbs | 2.7 g | 23.5 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID TUBES | BEER BATTERED FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SQUID TUBES | BEER BATTERED FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 44 MG | 735 MG |