SQUID PIECES IN INK SAUCE vs SMOKED WILD ALASKAN SEA SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED WILD ALASKAN SEA SCALLOPS wins in 5 out of 10 nutrient categories
SQUID PIECES IN INK SAUCE: 2
vs
SMOKED WILD ALASKAN SEA SCALLOPS: 5
(3 ties)
Overview
| Nutrient | SQUID PIECES IN INK SAUCE | SMOKED WILD ALASKAN SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 268 cal | 111 cal | |
| Protein | 14.3 g | 24.2 g | |
| Carbs | 3.6 g | 2.0 g | |
| Fat | 21.4 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID PIECES IN INK SAUCE | SMOKED WILD ALASKAN SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID PIECES IN INK SAUCE | SMOKED WILD ALASKAN SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 500 MG | 535 MG |