SQUID PIECES IN INK SAUCE vs CHUNK STYLE IMITATION CRAB
Nutrition comparison per 100 g serving
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SQUID PIECES IN INK SAUCE wins in 5 out of 11 nutrient categories
SQUID PIECES IN INK SAUCE: 5
vs
CHUNK STYLE IMITATION CRAB: 3
(3 ties)
Overview
| Nutrient | SQUID PIECES IN INK SAUCE | CHUNK STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 268 cal | 94 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 3.6 g | 14.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID PIECES IN INK SAUCE | CHUNK STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID PIECES IN INK SAUCE | CHUNK STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 500 MG | 494 MG |