SQUID PIECES IN INK SAUCE vs BSB - BROWN SUGAR BOURBON PACIFIC NORTHWEST SMOKED WILD SALMON FILLET
Nutrition comparison per 100 g serving
Ad 468x60
BSB - BROWN SUGAR BOURBON PACIFIC NORTHWEST SMOKED WILD SALMON FILLET wins in 4 out of 10 nutrient categories
SQUID PIECES IN INK SAUCE: 3
vs
BSB - BROWN SUGAR BOURBON PACIFIC NORTHWEST SMOKED WILD SALMON FILLET: 4
(3 ties)
Overview
| Nutrient | SQUID PIECES IN INK SAUCE | BSB - BROWN SUGAR BOURBON PACIFIC NORTHWEST SMOKED WILD SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 268 cal | 214 cal | |
| Protein | 14.3 g | 26.8 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID PIECES IN INK SAUCE | BSB - BROWN SUGAR BOURBON PACIFIC NORTHWEST SMOKED WILD SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID PIECES IN INK SAUCE | BSB - BROWN SUGAR BOURBON PACIFIC NORTHWEST SMOKED WILD SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 500 MG | 929 MG |