SQUID vs SARDINES IN SPICY TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN SPICY TOMATO SAUCE wins in 6 out of 10 nutrient categories
SQUID: 3
vs
SARDINES IN SPICY TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | SQUID | SARDINES IN SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 236 cal | 136 cal | |
| Protein | 16.4 g | 10.9 g | |
| Carbs | 3.6 g | 5.5 g | |
| Fat | 18.2 g | 7.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID | SARDINES IN SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SQUID | SARDINES IN SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.6 MG | |
| Sodium, Na | 455 MG | 869 MG |