SQUID PEA SNACK vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 17 out of 19 nutrient categories
SQUID PEA SNACK: 1
vs
KALE CHIPS: 17
(1 ties)
Overview
| Nutrient | SQUID PEA SNACK | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 439 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 62.5 g | 39.3 g | |
| Fat | 21.9 g | 25 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID PEA SNACK | KALE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 414 UG | |
| Niacin | 0 MG | 25.7 MG | |
| Riboflavin | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-6 | 0 MG | 4.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 270 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,880 UG |
Minerals
| Mineral | SQUID PEA SNACK | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 391 MG | 904 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |