SQUID INK SPAGHETTI vs ZPASTA
Nutrition comparison per 100 g serving
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SQUID INK SPAGHETTI wins in 6 out of 11 nutrient categories
SQUID INK SPAGHETTI: 6
vs
ZPASTA: 3
(2 ties)
Overview
| Nutrient | SQUID INK SPAGHETTI | ZPASTA | Winner |
|---|---|---|---|
| Calories | 384 cal | 360 cal | |
| Protein | 16 g | 12.3 g | |
| Carbs | 70.4 g | 71.9 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID INK SPAGHETTI | ZPASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID INK SPAGHETTI | ZPASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 282 MG | 0 MG |