SQUID INK FETTUCCINE NOODLES vs ENRICHED MACARONI PRODUCT SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT SPAGHETTI wins in 6 out of 14 nutrient categories
SQUID INK FETTUCCINE NOODLES: 3
vs
ENRICHED MACARONI PRODUCT SPAGHETTI: 6
(5 ties)
Overview
| Nutrient | SQUID INK FETTUCCINE NOODLES | ENRICHED MACARONI PRODUCT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID INK FETTUCCINE NOODLES | ENRICHED MACARONI PRODUCT SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID INK FETTUCCINE NOODLES | ENRICHED MACARONI PRODUCT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 27 MG | 0 MG |