SQUID INK COOKING BASE FOR PAELLA vs OLD FASHIONED VEGETABLE BEEF SOUP
Nutrition comparison per 100 g serving
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OLD FASHIONED VEGETABLE BEEF SOUP wins in 5 out of 11 nutrient categories
SQUID INK COOKING BASE FOR PAELLA: 4
vs
OLD FASHIONED VEGETABLE BEEF SOUP: 5
(2 ties)
Overview
| Nutrient | SQUID INK COOKING BASE FOR PAELLA | OLD FASHIONED VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calories | 30 cal | 54 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 0.9 g | 6.7 g | |
| Fat | 2.4 g | 1.7 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID INK COOKING BASE FOR PAELLA | OLD FASHIONED VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID INK COOKING BASE FOR PAELLA | OLD FASHIONED VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 360 MG | 367 MG |