SQUID INK COOKING BASE FOR PAELLA vs CHICKEN FAT FREE COOKING STOCK
Nutrition comparison per 100 g serving
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CHICKEN FAT FREE COOKING STOCK wins in 5 out of 10 nutrient categories
SQUID INK COOKING BASE FOR PAELLA: 4
vs
CHICKEN FAT FREE COOKING STOCK: 5
(1 ties)
Overview
| Nutrient | SQUID INK COOKING BASE FOR PAELLA | CHICKEN FAT FREE COOKING STOCK | Winner |
|---|---|---|---|
| Calories | 30 cal | 8 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 0.9 g | 0.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUID INK COOKING BASE FOR PAELLA | CHICKEN FAT FREE COOKING STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 30 MG | 122 MG | |
| Sodium, Na | 360 MG | 212 MG |