SQUID vs TERIYAKI CHICKEN & VEGETABLES
Nutrition comparison per 100 g serving
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SQUID wins in 8 out of 12 nutrient categories
SQUID: 8
vs
TERIYAKI CHICKEN & VEGETABLES: 2
(2 ties)
Overview
| Nutrient | SQUID | TERIYAKI CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 98 cal | |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 0.9 g | 16.1 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID | TERIYAKI CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUID | TERIYAKI CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 566 MG | 267 MG |