SQUID CHUNKS IN THEIR OWN INK vs DONG WON
Nutrition comparison per 100 g serving
Ad 468x60
SQUID CHUNKS IN THEIR OWN INK wins in 4 out of 10 nutrient categories
SQUID CHUNKS IN THEIR OWN INK: 4
vs
DONG WON: 3
(3 ties)
Overview
| Nutrient | SQUID CHUNKS IN THEIR OWN INK | DONG WON | Winner |
|---|---|---|---|
| Calories | 236 cal | 275 cal | |
| Protein | 16.4 g | 16.7 g | |
| Carbs | 3.6 g | 33.3 g | |
| Fat | 18.2 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID CHUNKS IN THEIR OWN INK | DONG WON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID CHUNKS IN THEIR OWN INK | DONG WON | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 455 MG | 583 MG |