SQUEEZERS LOWFAT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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SQUEEZERS LOWFAT YOGURT wins in 4 out of 11 nutrient categories
SQUEEZERS LOWFAT YOGURT: 4
vs
SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | SQUEEZERS LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 107 cal | 77 cal | |
| Protein | 3.6 g | 1.9 g | |
| Carbs | 17.9 g | 14.0 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZERS LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUEEZERS LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 72 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 62 MG | 39 MG |