SQUEEZE&GO vs FAST ENERGY FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SQUEEZE&GO: 3
vs
FAST ENERGY FRUIT: 3
(5 ties)
Overview
| Nutrient | SQUEEZE&GO | FAST ENERGY FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZE&GO | FAST ENERGY FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | SQUEEZE&GO | FAST ENERGY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |