SQUEEZE&GO vs CALIFORNIA PITTED DATES
Nutrition comparison per 100 g serving
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CALIFORNIA PITTED DATES wins in 4 out of 10 nutrient categories
SQUEEZE&GO: 3
vs
CALIFORNIA PITTED DATES: 4
(3 ties)
Overview
| Nutrient | SQUEEZE&GO | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calories | 50 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZE&GO | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | SQUEEZE&GO | CALIFORNIA PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |