SQUEEZE MILK-BASED CARAMEL vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 5 out of 10 nutrient categories
SQUEEZE MILK-BASED CARAMEL: 3
vs
PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | SQUEEZE MILK-BASED CARAMEL | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 316 cal | 625 cal | |
| Protein | 5.3 g | 21.9 g | |
| Carbs | 55.3 g | 18.8 g | |
| Fat | 7.9 g | 56.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZE MILK-BASED CARAMEL | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUEEZE MILK-BASED CARAMEL | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 158 MG | 438 MG |