SQUEEZE GINGER vs RAW & ORGANIC BLACK SESAME SEEDS
Nutrition comparison per 100 g serving
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SQUEEZE GINGER wins in 5 out of 10 nutrient categories
SQUEEZE GINGER: 5
vs
RAW & ORGANIC BLACK SESAME SEEDS: 4
(1 ties)
Overview
| Nutrient | SQUEEZE GINGER | RAW & ORGANIC BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 579 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 80 g | 25 g | |
| Fat | 0 g | 50 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZE GINGER | RAW & ORGANIC BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 360 MG | 0 MG |
Minerals
| Mineral | SQUEEZE GINGER | RAW & ORGANIC BLACK SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 14.8 MG | |
| Sodium, Na | 2,600 MG | 11 MG |