SQUEEZE CREAM CHEESE SPREAD vs VAN KAAS
Nutrition comparison per 100 g serving
Ad 468x60
VAN KAAS wins in 4 out of 11 nutrient categories
SQUEEZE CREAM CHEESE SPREAD: 3
vs
VAN KAAS: 4
(4 ties)
Overview
| Nutrient | SQUEEZE CREAM CHEESE SPREAD | VAN KAAS | Winner |
|---|---|---|---|
| Calories | 258 cal | 321 cal | |
| Protein | 6.5 g | 17.9 g | |
| Carbs | 6.5 g | 10.7 g | |
| Fat | 25.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZE CREAM CHEESE SPREAD | VAN KAAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUEEZE CREAM CHEESE SPREAD | VAN KAAS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 403 MG | 1,321 MG |